Relaxing Bergamot Bath Salts

Relax your mind and stimulate your senses with this blend of Bergamot and Lavender, both excellent mood stabilizer oils. This combination with pure Ultra Epsom Salts will penetrate tight muscles and release tension.

Read up on the benefits of Epsom Salts here.

16 oz. Glass Jar $12.98
32 oz. Glass Jar $22.98

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Essential Oils Benefits

BERGAMOT E.O. (Citrus bergamia) (Bergaptene free) is said to have almost 170 medicinal uses which have been scientifically tested!!
Aromatherapy Benefits: Relieves depression, headaches, stress, anxiety, performance stress; anxiety, opens respiratory tract. Excellent for balancing emotions.
Energy: Heating/Drying
Topical Benefits: Antiseptic, astringent. Reduces acne, psoriasis, insect bites, eczema, fevers.

LAVENDER E.O. (Lavendula angustifolia) is said to have almost 170 medicinal uses which have been scientifically tested!!
Aromatherapy Benefits: Relieves depression, headaches & migraines, high blood pressure, stress, insomnia, mood swings, nervous tension and irritability.
Energy: Slightly Cooling/Neutral
Topical Benefits: Antiseptic, aids burns, insect bites, eczema, dermatitis, herpes, yeast infection, reduces acne and dry skin. Relieves sore muscles, stiff joints, muscle sprains.

Use Suggestions

Ayurvedic studies suggest a full body oil massage followed by a bath to remove fatigue, bring energy and promote a long life.
Bathe regularly to relieve muscle and emotional stresses as well as to maintain balance and magnesium levels.
Add Salts to bath as the warm water is running so they will dissolve completely.
Soak for 12-20 minutes, up to three times a week.
Drink plenty of water before and after bathing, salts can dehydrate your system.

Stress Reducing Ideas

Include daily breathing exercises, such as Alternate Nostril Breathing, or several full deep cycles of breathe to cleanse your mind. Even 3-5 minutes provides a noticeable difference in the mind and spirit.
Daily massage with aromatherapy oils will provide healthier skin and have many mood lifting effects on your system.
Regimens including daily exercises will keep your stress levels down as well as your weight. Resulting in a more confident and healthy you.
Yoga practice relieves both the physical and mental body of stress. Stretching into the tight places in our bodies and learning to relax our minds will reduce stress and anxiety.

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